Panic is a common human feeling. We all experience this when we are going through a difficult or difficult time.
Fear and anxiety can usually be helpful in avoiding dangers, being alert, and facing problems. However, if these feelings become intense or last for a long time, they can stop us from doing what we want to do, and as a result, our life can be painful.
A phobia is a fear of a particular situation or thing that is not dangerous and does not bother people in general.
- Panic Symptoms
- Mental symptoms
- Physical symptoms
- Feeling anxious all the time
- Feeling tired
- Not being able to focus
- Feeling of irritability
- Sleep problems
- Feeling the heartbeat
- Excessive sweating
- Tension and pain in the muscles
- Rapid breathing
- to feel dizziness
- Fear of fainting
People with anxiety think that because of these symptoms, they have a serious physical illness. Panic exacerbates these symptoms. Unexpected panic attacks are called panic attacks. Depression is often accompanied by anxiety and panic. When we are sad, we lose our appetite, and the future looks bleak and bleak.
A person who has a phobia has severe symptoms of above-mentioned anxiety, but they appear when they are in a particular situation in which they have severe anxiety. Other times they don’t panic. If you are afraid of dogs, you will be fine when dogs are not around you. If you are afraid of heights, you will be fine on earth. If you can’t cope with the crowd, you’ll be alone.
A person with a phobia tries to avoid any situation that may cause them to panic, but in fact, this phobia becomes more severe over time. It can also mean that the victim’s life needs to take precautions to avoid the situation. People with this disease know that there is no real danger. They think their fears are foolish, but they still can’t control them. Phobias that start as a result of a traumatic event or accident are more likely to end.
Are These Normal?
One in ten people experiences traumatic anxiety or phobia at some point in their lives. However, most people do not seek treatment.
Some of us have a tendency to be anxious about everything. Research shows that such traits can be inherited through genes. However, even people who are not naturally anxious all the time, if they are under constant pressure, they also become nervous.
Sometimes the cause of panic is very clear, and when the problem is solved, the panic goes away, but some events and situations are so painful and frightening that the panic caused by them lasts a long time. Continues for a while. These are usually incidents in which a person’s life is in danger, such as car or train accidents and fires. Individuals involved in these events may suffer from anxiety and depression for months or years. Even if they themselves are not physically injured. These symptoms are found in Post-Traumatic Stress Disorder.
Sometimes the use of drugs such as amphetamines, LSD, or ecstasy can also cause anxiety. Even the caffeine in coffee is enough to make some of us suffer terribly. On the other hand, it is not clear why a particular person suffers from anxiety. This is because of the reasons for their personality, the events that befell them, and the changes in their lives, such as the birth of a child.
Asking For Help:
If we are under a lot of pressure, we will be anxious and scared most of the time. We usually deal with these situations. Because we know the reason and we know when this situation will end. For example, most of us get nervous before the driving test, but we overcome it. Because we know that with the end of the test, the panic will go away.