Everyone is aware of the dangers of smoking, even smokers. However, they continue to smoke, ignoring the instructions on the packets and the cancerous images, and may not know that 7 million people worldwide die each year just because of their smoking habit.
- What happens if you quit smoking?
- How long will it take for the lungs to clear?
So the answer is, if you quit smoking, you will gradually notice the changes that will take place inside you, and you will appreciate your decision.
Here are some of the changes:
20 minutes later
Your blood pressure and pulse rate return to normal and the temperature in your hands and feet return to normal.
8 hours later
After eight hours, the amount of nicotine and carbon monoxide in your blood is reduced by half. Nicotine is the most common cause of heart disease, while carbon monoxide can use up the oxygen in your blood, which can lead to more health problems.
That’s why you need cigarettes sooner, but if you stick to your decision, that time will pass.
24 hours later
People who smoke one pack a day are twice as likely to have a heart attack as non-smokers. Therefore, if you do not smoke a single cigarette all day, the risk automatically decreases. Even in this short time, the level of oxygen inside you increases, and it becomes easier for you to do physical activities and X-rays.
48 hours later
If it’s been two days since you quit smoking, celebrate by eating any chocolate or cake. You will find for yourself that your sense of smell and taste have already increased, and you are feeling your nerves getting better. During this time, you will be well cleansed. Smoking will start clearing the smoke and mucus from your lungs. The nicotine in your body will also start to disappear.
72 hours later
After three days, your lungs will be much clearer. You will find it easier to breathe at first, which will make you feel more energized.
A week later
By the time you reach the milestone of one week, your smoking cessation will have increased by 9 times, meaning that if you spend a week, hopefully, you will not touch cigarettes for the rest of your life. ۔
2 weeks later
After two weeks you will feel that you are breathing more easily, and your lungs will be able to recover, thanks to which your body is getting plenty of oxygen, and the circulation is getting better.
A month later
You will feel more energized than before.
You will notice a significant reduction in the symptoms and side effects of smoking, such as chest tightness and difficulty breathing when taking X-rays.
3 months later
Over the next three months, your blood circulation gets better and better, so does your physical condition. Pregnant women who quit smoking may also have a lower risk of pre-mature liver.
6 months later
After six months, you will realize that you will be able to get out of this stressful situation easily, for which you used to use cigarettes. You will have less cough and mucus and less inflammation in the lungs.
A year later
Within a year, the lungs begin to function very well. In addition to improving your health, you can save a considerable amount of money on cigarettes.
3 years later
After three years without a cigarette, you have the same risk of heart attack as a non-smoker.
5 years later
Your risk of heart attack is reduced by 50%, and your risk of cancer of the mouth, throat, stomach, and bladder is halved.
10 years later
The death rate from lung cancer is about the same as that of non-smokers. The risk of developing or growing cancer is also reduced by 30 to 50%. Cells affected by cancer are also replaced by healthy cells.
15 years later:
You become like a normal human being and protect yourself from all the diseases associated with smoking, such as heart attack or lung cancer, and move on to a healthier life.