Breaking News
Home / Health / Contemporary Living Man

Contemporary Living Man

Do smart work, not hard work, we often hear this from experts? Now, what does it mean, be it smart or hard work?

Smart work doesn’t mean you have to work too hard. It’s simply meant to get things done.

Now to be smart, that is, for smart work, we have to consider a few principles.


Planning is very important for any task, that is, to sort out whatever task you find first, what is the nature of the task, and how it can be done in a short time. Or at least you need to know that you have the skills, knowledge, and resources to do the job you are going to perform.

It Is Important For A Student To Plan His Time.

Set aside time for study. To memorize a lesson, read the paragraph in such a way that you read the paragraph first, then understand it again, then ask yourself what and how much you understood, by reading in this way when you understand, So she is safe in mind. On the contrary, start memorizing one line at a time, then that lesson will be remembered for a while, but it will not come to mind and will soon be forgotten.

Memorize the lesson in the form of a story.

You may have noticed, when we talk, hear a story or an incident from someone, he remembers us but does not remember the lesson. So for convenience, memorize the lesson by making it a story and making a strategy for what next. In the same way, if you work somewhere, if you work with interest, it will end quickly and even if you work all day without interest, the work will not end.

Complete Your Work on Time

What will happen now, on the one hand, there will be the problem of incomplete work, on the other hand, you will get to hear the words from the boss. Therefore, those who work have to complete it in two days, not in one day. So can you worry about a job for three days? If not, finish the job immediately and calm yourself down for the next three days.

Find Out Why

Similarly, if something is bothering you for no reason,.

If you hear from someone that you have done wrong and there is no evil in you, it is still necessary to be satisfied and discuss the issue. So that the problems do not escalate. Work somewhere, so keep busy. Because the benefit of others does not benefit you, nor does the loss of others harm you.

Praise the good person openly.

One of them will go home in the heart of this man. The other-self will also be saved from evil. Try to finish any work before the deadline. So that you can relax a little and double-check your work once or twice. There will be no room for error. Most importantly, for those who are accustomed to smart work, future opportunities are also smart for them.

According to medical experts, it is important to include fruits in one’s diet, because this gift of nature is a complete food in various forms. Fruits are not only easily digested by the human body, but also contain antioxidants that protect skin cells from damage. Although all fruits are good for health, using these fruits at specific times helps them to digest faster as well as increase energy.

Anti-Inflammatory Plate:

Anti-inflammatory foods are foods that are high in antioxidants, minerals, and essential fatty acids.

These ingredients are considered to be the best for healing wounds, inflammation, and swelling from the body. You can also protect yourself from these diseases by adding anti-inflammatory fruits to your plate in the morning. Add cherries, pineapples, and blueberries to prepare a nutritious anti-inflammatory fruit combination plate. These fruits are the best combination of vitamins A, C, and E.

Antioxidant Plate:

Figs, grapes, and pomegranates contain antioxidants and other disease-fighting nutrients. These nutrients play an important role in repairing cells and making human skin look younger.

About Admin

Check Also

The Importance of Animal Proteins in the Human Diet

Introduction: Animal-derived foods such as milk and its products, meat, fish, poultry and eggs play …

Leave a Reply

Your email address will not be published. Required fields are marked *