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Pleasure and Nutrition throughout the Year

Whether vegetables and fruits are fresh or dried, there is no denying their importance and usefulness. Vegetables and fruits are widely grown in Pakistan, and when they are harvested, they are plentiful, fresh, nutritious, and cheap, so if they are stored at this time, in the off-season. They can be …

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Aging Can Be Reduced

Walking briskly or cycling is not only beneficial for health, but it also slows down the aging process. The claim was made in a medical study in the United States. According to research, light exercise such as brisk walking or brisk cycling is important not only for improving the body’s …

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Protection against Infections and Infectious Diseases

Considering the origin and spread of epidemic diseases, it is clear that material evolution has created many problems as well as facilities. Experts are beginning to control one disease that another disease comes in the form of catastrophe. All advances in the world may be possible on the basis of …

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Four Unusual Symptoms during Sleep

As the saying goes: nurturing the liver is nurturing life. The liver is an organ that plays a central role in metabolism, detoxification, the immune system, stasis, and other vital functions. If a person’s liver does not heal, then that person suffers from various diseases. The liver is closely linked …

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What To Eat On An Empty Stomach

Do you eat anything you can get your hands on when you wake up in the morning? This is the mistake most people make. In a hurry to get to the office, we don’t pay attention to our breakfast and on an empty stomach, we also eat things that should …

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Jambul and Its Benefits

Antioxidants are present in many of these foods. Which are also considered healthy in many other respects? Notable among these is the vitamin A antioxidant, which is also found in carrots, tomatoes, and green leafy vegetables. You’ve probably heard of antioxidants and their benefits, as well as foods and vitamins …

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Decide To Quit Smoking

Everyone is aware of the dangers of smoking, even smokers. However, they continue to smoke, ignoring the instructions on the packets and the cancerous images, and may not know that 7 million people worldwide die each year just because of their smoking habit. What happens if you quit smoking? How …

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Contemporary Living Man

Do smart work, not hard work, we often hear this from experts? Now, what does it mean, be it smart or hard work? Smart work doesn’t mean you have to work too hard. It’s simply meant to get things done. Now to be smart, that is, for smart work, we …

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Is phobia the same as anxiety?

Introduction: Panic is a common human feeling. We all experience this when we are going through a difficult or difficult time. Fear and anxiety can usually be helpful in avoiding dangers, being alert, and facing problems. However, if these feelings become intense or last for a long time, they can …

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